Workouts

30 min Country Ride
Denis Morton
Wednesday 9/6/23 @ 11:2 AM
Difficulty: 7.27 / 10
156kj
63rpm
45%
15mph
5 min Cool Down Ride
Kendall Toole
Monday 9/4/23 @ 1:10 PM
Difficulty: 4.14 / 10
16kj
57rpm
38%
12mph
30 min Country Pop Ride
Kendall Toole
Monday 9/4/23 @ 12:39 PM
Difficulty: 7.45 / 10
150kj
63rpm
43%
15mph
10 min Full Body Stretch
Hannah Corbin
Friday 9/1/23 @ 12:21 PM
Difficulty: 4.1 / 10
 
20 min AFO Barre: Carrie Underwood
Hannah Corbin
Friday 9/1/23 @ 12:0 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 9/1/23 @ 11:29 AM
Difficulty: 7.58 / 10
147kj
60rpm
45%
15mph
10 min Full Body Stretch
Hannah Corbin
Thursday 8/31/23 @ 11:41 AM
Difficulty: 4.1 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 8/31/23 @ 11:30 AM
Difficulty: 5.99 / 10
 
20 min Rock Row
Katie Wang
Thursday 8/31/23 @ 11:6 AM
Difficulty: 7.43 / 10
 
5 min Warm Up Row
Katie Wang
Thursday 8/31/23 @ 11:0 AM
Difficulty: 4.69 / 10