Workouts

15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 9/26/23 @ 11:25 AM
Difficulty: 6.44 / 10
 
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Tuesday 9/26/23 @ 11:19 AM
Difficulty: 6.2 / 10
 
10 min 80s Row
Katie Wang
Tuesday 9/26/23 @ 11:6 AM
Difficulty: 6.69 / 10
 
45 min Classic Rock Ride
Hannah Corbin
Sunday 9/24/23 @ 11:57 AM
Difficulty: 7.56 / 10
204kj
61rpm
42%
14mph
30 min Balanced Yoga Flow
Kristin McGee
Saturday 9/23/23 @ 12:31 PM
Difficulty: 5.08 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/23/23 @ 12:24 PM
Difficulty: 3.49 / 10
17kj
77rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Saturday 9/23/23 @ 12:2 PM
Difficulty: 5.79 / 10
102kj
73rpm
39%
15mph
10 min Core Strength
Matty Maggiacomo
Friday 9/22/23 @ 11:34 AM
Difficulty: 6.9 / 10
 
20 min Country Rock Ride
Hannah Corbin
Friday 9/22/23 @ 11:12 AM
Difficulty: 7.05 / 10
86kj
59rpm
42%
14mph
10 min Maren Morris Row
Ash Pryor
Friday 9/22/23 @ 10:59 AM
Difficulty: 5.57 / 10