Workouts

30 min 80s Rock Ride
Christine D'Ercole
Friday 12/1/23 @ 12:6 PM
Difficulty: 7.65 / 10
141kj
64rpm
41%
15mph
20 min Full Body Strength
Tunde Oyeneyin
Thursday 11/30/23 @ 12:26 PM
Difficulty: 7.81 / 10
 
20 min Rock Row
Alex Karwoski
Thursday 11/30/23 @ 12:3 PM
Difficulty: 6.83 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 11/28/23 @ 12:27 PM
Difficulty: 4.13 / 10
 
5 min Core Strength
Matty Maggiacomo
Tuesday 11/28/23 @ 12:21 PM
Difficulty: 5.44 / 10
 
20 min Classic Rock Row
Matt Wilpers
Tuesday 11/28/23 @ 11:59 AM
Difficulty: 6.97 / 10
 
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/22/23 @ 12:29 PM
Difficulty: 7.88 / 10
211kj
69rpm
39%
14mph
30 min Barre
Hannah Corbin
Monday 11/20/23 @ 12:18 PM
Difficulty: 6.12 / 10
 
15 min Caribbean Row
Ash Pryor
Monday 11/20/23 @ 12:0 PM
Difficulty: 5.76 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:58 AM
Difficulty: 7.62 / 10
123kj
55rpm
43%
14mph