bethycatsalis
new york
Total Rides: 261

Following

bethycatsalis
new york
Total Rides: 261

Following

Workouts

15 min Core Strength
Olivia Amato
Saturday 3/27/21 @ 2:58 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/27/21 @ 2:51 PM
Difficulty: 3.47 / 10
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20 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 2:28 PM
Difficulty: 7.99 / 10
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120kj
74rpm
40%
15mph
15 min Core Strength
Olivia Amato
Tuesday 3/16/21 @ 11:0 PM
Difficulty: 7.1 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 3/16/21 @ 10:36 PM
Difficulty: 3.85 / 10
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24kj
85rpm
33%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:5 PM
Difficulty: 7.76 / 10
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207kj
77rpm
42%
16mph
15 min Core Strength
Olivia Amato
Tuesday 3/9/21 @ 11:4 PM
Difficulty: 7.1 / 10
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30 min HIIT Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 10:13 PM
Difficulty: 8.61 / 10
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183kj
89rpm
34%
15mph
15 min Core Strength
Olivia Amato
Sunday 3/7/21 @ 10:29 PM
Difficulty: 7.1 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 3/7/21 @ 10:9 PM
Difficulty: 3.42 / 10
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17kj
84rpm
29%
13mph