bethycatsalis
new york
Total Rides: 261
bethycatsalis
new york
Total Rides: 261

Workouts

20 min Core Strength
Selena Samuela
Monday 11/16/20 @ 11:39 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/16/20 @ 11:20 PM
Difficulty: 3.62 / 10
19kj
77rpm
33%
13mph
20 min HIIT Ride
Emma Lovewell
Monday 11/16/20 @ 10:59 PM
Difficulty: 8.28 / 10
130kj
82rpm
38%
16mph
5 min Cool Down Ride
Ben Alldis
Monday 11/16/20 @ 1:48 PM
Difficulty: 3.52 / 10
15kj
73rpm
38%
15mph
15 min Latin Ride
Cody Rigsby
Monday 11/16/20 @ 1:33 PM
Difficulty: 6.79 / 10
88kj
78rpm
39%
16mph
10 min Lower Body Stretch
Selena Samuela
Sunday 11/15/20 @ 10:16 PM
Difficulty: 4.02 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Sunday 11/15/20 @ 9:54 PM
Difficulty: 7.06 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 11/15/20 @ 9:44 PM
Difficulty: 3.52 / 10
22kj
74rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 9:13 PM
Difficulty: 8.28 / 10
185kj
77rpm
40%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Sunday 11/15/20 @ 9:9 PM
Difficulty: 8.32 / 10
kj
rpm
%
0mph