bethspins
Kailua, HI
Total Rides: 1054

Following

bethspins
Kailua, HI
Total Rides: 1054

Following

Workouts

15 min New Year's Day Lower Body Stretch
Hannah Corbin
Friday 11/3/23 @ 12:9 AM
Difficulty: 4.55 / 10
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10 min Core Strength
Emma Lovewell
Thursday 11/2/23 @ 11:56 PM
Difficulty: 7 / 10
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20 min Halloween Ride
Bradley Rose
Thursday 11/2/23 @ 11:15 PM
Difficulty: 0 / 10
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188kj
80rpm
46%
19mph
30 min Halloween Ride
Ally Love
Thursday 11/2/23 @ 10:39 PM
Difficulty: 7.65 / 10
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283kj
80rpm
46%
19mph
10 min Lower Body Stretch
Hannah Corbin
Monday 10/30/23 @ 10:51 PM
Difficulty: 4.43 / 10
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Monday 10/30/23 @ 10:26 PM
Difficulty: NaN / 10
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58kj
76rpm
39%
16mph
30 min Halloween Ride
Leanne Hainsby
Monday 10/30/23 @ 9:51 PM
Difficulty: 7.37 / 10
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299kj
84rpm
45%
20mph
5 min Full Body Stretch
Emma Lovewell
Friday 10/27/23 @ 7:59 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 7:46 PM
Difficulty: 7.3 / 10
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10 min Tokyo Tama Lake Ride
Friday 10/27/23 @ 7:31 PM
Difficulty: 0 / 10
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63kj
92rpm
36%
17mph