bethspins
Kailua, HI
Total Rides: 1054

Following

bethspins
Kailua, HI
Total Rides: 1054

Following

Workouts

Sunday 4/9/23 @ 4:20 PM
Difficulty: NaN / 10
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Friday 4/7/23 @ 3:5 PM
Difficulty: NaN / 10
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Thursday 4/6/23 @ 11:58 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 4/5/23 @ 10:3 PM
Difficulty: 3.58 / 10
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20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/5/23 @ 9:30 PM
Difficulty: 5.81 / 10
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197kj
88rpm
44%
20mph
20 min Monterey Bay Ride
Wednesday 4/5/23 @ 9:2 PM
Difficulty: 0 / 10
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220kj
93rpm
44%
21mph
Wednesday 4/5/23 @ 4:1 PM
Difficulty: NaN / 10
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20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/4/23 @ 8:32 PM
Difficulty: 5.53 / 10
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196kj
91rpm
43%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 4/4/23 @ 8:9 PM
Difficulty: 7.01 / 10
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173kj
87rpm
42%
19mph
Tuesday 4/4/23 @ 4:28 PM
Difficulty: NaN / 10
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