bethspins
Kailua, HI
Total Rides: 1054

Following

bethspins
Kailua, HI
Total Rides: 1054

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Sunday 7/16/23 @ 6:39 PM
Difficulty: 3.5 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 5:31 PM
Difficulty: 7.3 / 10
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638kj
90rpm
44%
20mph
Saturday 7/15/23 @ 2:50 PM
Difficulty: NaN / 10
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30 min New Wave Ride
Leanne Hainsby
Friday 7/14/23 @ 4:29 PM
Difficulty: 7.58 / 10
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283kj
80rpm
46%
19mph
Thursday 7/13/23 @ 3:22 PM
Difficulty: NaN / 10
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Sunday 7/9/23 @ 3:19 PM
Difficulty: NaN / 10
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30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 5:29 PM
Difficulty: 6.62 / 10
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310kj
82rpm
47%
20mph
Friday 7/7/23 @ 3:0 PM
Difficulty: NaN / 10
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Wednesday 7/5/23 @ 11:17 PM
Difficulty: NaN / 10
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Wednesday 7/5/23 @ 6:53 PM
Difficulty: NaN / 10
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265kj
79rpm
45%
19mph