bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 4/18/22 @ 10:54 AM
Difficulty: 3.26 / 10
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21kj
83rpm
32%
14mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 10:8 AM
Difficulty: 8.51 / 10
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351kj
90rpm
38%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 4/16/22 @ 1:11 PM
Difficulty: 3.68 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 4/16/22 @ 1:5 PM
Difficulty: 3.22 / 10
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17kj
86rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 12:3 PM
Difficulty: 7.99 / 10
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487kj
88rpm
40%
18mph
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 4/16/22 @ 11:52 AM
Difficulty: 4.17 / 10
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5 min Full Body Stretch
Robin Arzón
Friday 4/15/22 @ 1:41 PM
Difficulty: 3.4 / 10
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5 min Core Strength
Rebecca Kennedy
Friday 4/15/22 @ 1:34 PM
Difficulty: 6.81 / 10
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30 min Top 50 of 2021 Upper Body: #30-21
Chase Tucker
Friday 4/15/22 @ 1:2 PM
Difficulty: 7.09 / 10
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45 min 80s Walk
Rebecca Kennedy
Friday 4/15/22 @ 11:23 AM
Difficulty: 5 / 10
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