bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Friday 4/22/22 @ 11:28 AM
Difficulty: 7.16 / 10
View Class
 
30 min 90s Walk
Jess Sims
Thursday 4/21/22 @ 3:23 PM
Difficulty: 4.96 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/20/22 @ 1:10 PM
Difficulty: 3.93 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Wednesday 4/20/22 @ 1:3 PM
Difficulty: 3.49 / 10
View Class
16kj
86rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 12:17 PM
Difficulty: 7.76 / 10
View Class
350kj
90rpm
39%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 4/19/22 @ 11:20 AM
Difficulty: 6.43 / 10
View Class
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 4/19/22 @ 10:58 AM
Difficulty: 6.91 / 10
View Class
 
10 min Core Strength
Olivia Amato
Tuesday 4/19/22 @ 10:47 AM
Difficulty: 7.14 / 10
View Class
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 4/19/22 @ 10:36 AM
Difficulty: 4.02 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Monday 4/18/22 @ 11:1 AM
Difficulty: 4.2 / 10
View Class