bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 4/25/22 @ 11:14 AM
Difficulty: 6.47 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 4/25/22 @ 11:4 AM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 4/25/22 @ 10:57 AM
Difficulty: 3.36 / 10
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20kj
90rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:11 AM
Difficulty: 8.62 / 10
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358kj
93rpm
38%
18mph
10 min Core Strength
Callie Gullickson
Sunday 4/24/22 @ 1:23 PM
Difficulty: 6.48 / 10
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30 min Full Body Strength
Adrian Williams
Sunday 4/24/22 @ 12:35 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 4/23/22 @ 12:27 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 4/23/22 @ 12:22 PM
Difficulty: 3.23 / 10
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18kj
76rpm
32%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 11:20 AM
Difficulty: 8.26 / 10
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471kj
89rpm
39%
18mph
10 min David Bowie Full Body Stretch
Ben Alldis
Friday 4/22/22 @ 12:14 PM
Difficulty: 3.77 / 10
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