bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 10:24 AM
Difficulty: 6.9 / 10
347kj
89rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 10:45 AM
Difficulty: 7.73 / 10
681kj
88rpm
40%
18mph
10 min Chest & Back Strength
Daniel McKenna
Friday 4/29/22 @ 1:1 PM
Difficulty: 6.81 / 10
10 min Arms & Light Weights
Leanne Hainsby
Friday 4/29/22 @ 12:50 PM
Difficulty: 6.49 / 10
97kj
89rpm
33%
15mph
30 min Fitness Flipped: Strength
Olivia & Tunde
Thursday 4/28/22 @ 11:22 AM
Difficulty: 4.03 / 10
30 min Fitness Flipped: Stress
Adrian & Tunde
Thursday 4/28/22 @ 10:50 AM
Difficulty: 3.66 / 10