bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 5/6/22 @ 10:46 AM
Difficulty: 5.95 / 10
69kj
94rpm
36%
17mph
21kj
93rpm
29%
14mph
10 min Glutes & Legs Stretch
Matty Maggiacomo
Wednesday 5/4/22 @ 12:30 PM
Difficulty: 3.34 / 10
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/4/22 @ 11:41 AM
Difficulty: 6.78 / 10
310kj
89rpm
38%
17mph
30 min Classic Rock Glutes & Legs
Selena Samuela
Tuesday 5/3/22 @ 10:59 AM
Difficulty: 7.71 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 10:11 AM
Difficulty: 6.76 / 10
212kj
84rpm
40%
17mph
45 min Fitness Flipped: Self-Expression
Matty & Tunde
Monday 5/2/22 @ 1:35 PM
Difficulty: 4.16 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/2/22 @ 11:47 AM
Difficulty: 7.03 / 10
10 min Chest & Back Strength
Selena Samuela
Monday 5/2/22 @ 11:35 AM
Difficulty: 6.67 / 10