bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 5/14/22 @ 12:3 PM
Difficulty: 6.54 / 10
226kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 11:0 AM
Difficulty: 6.79 / 10
342kj
90rpm
39%
18mph
30 min Spotify Women of Rock Full Body
Selena Samuela
Tuesday 5/10/22 @ 11:30 AM
Difficulty: 7.52 / 10
10 min Red Hot Chili Peppers Core
Olivia Amato
Monday 5/9/22 @ 12:37 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:0 AM
Difficulty: 6.84 / 10
345kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/6/22 @ 11:25 AM
Difficulty: 3.77 / 10
15kj
80rpm
28%
12mph
228kj
92rpm
45%
21mph