bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 5/18/22 @ 12:48 PM
Difficulty: 3.41 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 12:0 PM
Difficulty: 6.84 / 10
351kj
87rpm
40%
18mph
222kj
79rpm
42%
17mph
30 min Fitness Flipped: Competition
Rebecca & Tunde
Monday 5/16/22 @ 1:36 PM
Difficulty: 4.06 / 10
30 min Fitness Flipped: Comparison
Becs & Tunde
Sunday 5/15/22 @ 12:42 PM
Difficulty: 0 / 10
30 min Fitness Flipped: Habits
Matt & Tunde
Sunday 5/15/22 @ 12:7 PM
Difficulty: 3.89 / 10
10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 5/14/22 @ 1:8 PM
Difficulty: 7.28 / 10
20 min Red Hot Chili Peppers Full Body
Andy Speer
Saturday 5/14/22 @ 12:46 PM
Difficulty: 6.99 / 10
