bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:54 AM
Difficulty: 7 / 10
345kj
90rpm
39%
18mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 6/8/22 @ 9:43 AM
Difficulty: 3.75 / 10
10 min Jubilee Celebration Core Strength
Ben Alldis
Tuesday 6/7/22 @ 12:10 PM
Difficulty: 6.49 / 10
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 6/7/22 @ 11:37 AM
Difficulty: 7.06 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 6/6/22 @ 12:27 PM
Difficulty: 7.57 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/6/22 @ 11:49 AM
Difficulty: 6.63 / 10
222kj
90rpm
38%
18mph
