bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Monday 6/13/22 @ 12:23 PM
Difficulty: 7.12 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:59 AM
Difficulty: 6.94 / 10
349kj
86rpm
41%
18mph
30 min Fitness Flipped: Rest
Selena & Tunde
Sunday 6/12/22 @ 1:4 PM
Difficulty: 3.82 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/11/22 @ 1:30 PM
Difficulty: 3.77 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/11/22 @ 12:41 PM
Difficulty: 6.99 / 10
343kj
91rpm
39%
18mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 6/10/22 @ 1:5 PM
Difficulty: 6.6 / 10