bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

10 min Glutes & Legs Stretch
Jess Sims
Thursday 6/23/22 @ 11:58 AM
Difficulty: 4.12 / 10
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10 min Standing Yoga
Denis Morton
Thursday 6/23/22 @ 11:47 AM
Difficulty: 4.09 / 10
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Flash 15
Jess Sims
Tuesday 6/21/22 @ 9:33 AM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 6/20/22 @ 12:24 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Denis Morton
Monday 6/20/22 @ 12:17 PM
Difficulty: 3.3 / 10
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19kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 11:31 AM
Difficulty: 7.99 / 10
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357kj
87rpm
40%
18mph
45 min Fitness Flipped: Community
Jess & Tunde
Sunday 6/19/22 @ 2:3 PM
Difficulty: 4.39 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/18/22 @ 1:7 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:3 PM
Difficulty: 7.17 / 10
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465kj
86rpm
41%
18mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 6/17/22 @ 9:53 AM
Difficulty: 5.74 / 10
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