bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

10 min Paramore Arms & Light Weights
Kendall Toole
Monday 6/27/22 @ 12:44 PM
Difficulty: 7.28 / 10
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10 min Chest & Back Strength
Robin Arzón
Monday 6/27/22 @ 12:32 PM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 6/27/22 @ 11:54 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 6/27/22 @ 11:48 AM
Difficulty: 0 / 10
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20kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 11:1 AM
Difficulty: 8.01 / 10
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368kj
89rpm
40%
18mph
45 min Power Walk
Andy Speer
Sunday 6/26/22 @ 3:24 PM
Difficulty: 4.99 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/25/22 @ 12:19 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 11:15 AM
Difficulty: 7.13 / 10
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469kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/24/22 @ 12:5 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 11:17 AM
Difficulty: 7.11 / 10
View Class
346kj
89rpm
40%
18mph