bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
10 min Glutes & Legs Strength
Daniel McKenna
Thursday 6/30/22 @ 11:23 AM
Difficulty: 7.22 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 6/30/22 @ 11:0 AM
Difficulty: 7.46 / 10
19kj
85rpm
30%
13mph
374kj
87rpm
41%
18mph
20 min Red Hot Chili Peppers Lower Body
Jess Sims
Tuesday 6/28/22 @ 1:5 PM
Difficulty: 7.22 / 10
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 6/28/22 @ 12:54 PM
Difficulty: 7.22 / 10
10 min Arms & Shoulder Strength
Ben Alldis
Monday 6/27/22 @ 12:55 PM
Difficulty: 6.74 / 10