bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 11:7 AM
Difficulty: 8.56 / 10
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363kj
87rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Friday 7/8/22 @ 11:37 AM
Difficulty: 3.77 / 10
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60 min Power Zone Ride
Ben Alldis
Friday 7/8/22 @ 10:27 AM
Difficulty: 8.06 / 10
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506kj
86rpm
42%
18mph
20 min Power Walk
Olivia Amato
Thursday 7/7/22 @ 12:54 PM
Difficulty: 4.47 / 10
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20 min Glutes & Legs Strength
Daniel McKenna
Thursday 7/7/22 @ 11:56 AM
Difficulty: 7.41 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/7/22 @ 11:29 AM
Difficulty: 3.36 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 7/7/22 @ 11:22 AM
Difficulty: 3.49 / 10
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23kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 10:36 AM
Difficulty: 8.04 / 10
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355kj
90rpm
39%
18mph
20 min 2000s Walk
Olivia Amato
Wednesday 7/6/22 @ 11:11 AM
Difficulty: 4.43 / 10
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30 min Upper Body Strength
Rad Lopez
Tuesday 7/5/22 @ 12:39 PM
Difficulty: 7.38 / 10
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