bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

10 min Hip Stretch
Hannah Corbin
Saturday 7/16/22 @ 3:42 PM
Difficulty: 4.36 / 10
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10 min Full Body Stretch
Adrian Williams
Friday 7/15/22 @ 11:54 AM
Difficulty: 4.13 / 10
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5 min Full Body Warm Up
Daniel McKenna
Friday 7/15/22 @ 11:8 AM
Difficulty: 3.88 / 10
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30 min Power Walk
Chase Tucker
Thursday 7/14/22 @ 10:54 AM
Difficulty: 5.19 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/13/22 @ 12:34 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 7/13/22 @ 12:27 PM
Difficulty: 3.49 / 10
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15kj
78rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 11:40 AM
Difficulty: 8.66 / 10
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366kj
87rpm
40%
18mph
20 min 80s Walk
Selena Samuela
Tuesday 7/12/22 @ 11:56 AM
Difficulty: 4.44 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 7/11/22 @ 11:59 AM
Difficulty: 3.53 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 7/11/22 @ 11:54 AM
Difficulty: 3.17 / 10
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18kj
82rpm
30%
13mph