bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 7/26/22 @ 11:34 AM
Difficulty: 3.32 / 10
5 min Full Body Strength Warm Up
Rad Lopez
Tuesday 7/26/22 @ 10:57 AM
Difficulty: 4.2 / 10
5 min Chest & Back Warm Up
Callie Gullickson
Wednesday 7/20/22 @ 11:3 AM
Difficulty: 4 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/18/22 @ 10:40 AM
Difficulty: 6.24 / 10
328kj
86rpm
39%
17mph
30 min Focus Flow: Lower Body
Denis Morton
Sunday 7/17/22 @ 5:31 PM
Difficulty: 5.84 / 10