bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
30 min BHM Black Power Walk
Kirsten Ferguson
Thursday 8/4/22 @ 8:20 PM
Difficulty: 4.9 / 10
15 min Foam Rolling: Lower Body
Hannah Corbin
Monday 8/1/22 @ 12:38 PM
Difficulty: 5 / 10
5 min Full Body Strength Warm Up
Robin Arzón
Monday 8/1/22 @ 11:54 AM
Difficulty: 4.19 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/29/22 @ 12:17 PM
Difficulty: 6.63 / 10
205kj
86rpm
38%
17mph
5 min Full Body Strength Warm Up
Robin Arzón
Friday 7/29/22 @ 10:59 AM
Difficulty: 4.59 / 10
