bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
5 min Upper Body Strength Warm Up
Adrian Williams
Tuesday 8/16/22 @ 10:28 AM
Difficulty: 3.96 / 10
15 min Low Impact Ride
Christine D'Ercole
Friday 8/12/22 @ 12:12 PM
Difficulty: 5.61 / 10
75kj
84rpm
34%
15mph
30 min Focus Flow: Pigeon Pose
Denis Morton
Wednesday 8/10/22 @ 12:54 PM
Difficulty: 5.08 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 12:12 PM
Difficulty: 6.57 / 10
183kj
88rpm
36%
16mph
