bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

30min AFO Slow Flow Thievery Corporation
Denis Morton
Sunday 9/4/22 @ 12:30 PM
Difficulty: 5.49 / 10
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30 min 2000s Rock Run
Rebecca Kennedy
Sunday 9/4/22 @ 11:28 AM
Difficulty: 6.67 / 10
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30 min Power Walk
Jon Hosking
Friday 9/2/22 @ 1:16 PM
Difficulty: 5.07 / 10
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5 min Upper Body Strength Warm Up
Daniel McKenna
Thursday 9/1/22 @ 11:45 AM
Difficulty: 4.04 / 10
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10 min Foam Rolling
Matt Wilpers
Thursday 8/25/22 @ 12:5 PM
Difficulty: 4.17 / 10
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45 min Walk + Run
Selena Samuela
Tuesday 8/23/22 @ 11:39 AM
Difficulty: 6.14 / 10
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5 min Lower Body Stretch
Daniel McKenna
Monday 8/22/22 @ 11:29 AM
Difficulty: 0 / 10
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45 min Hip Hop Run
Rebecca Kennedy
Thursday 8/18/22 @ 12:2 PM
Difficulty: 7.29 / 10
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20 min Focus Flow: Hips
Denis Morton
Wednesday 8/17/22 @ 12:7 PM
Difficulty: 5.07 / 10
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15 min Low Impact Ride
Denis Morton
Wednesday 8/17/22 @ 11:36 AM
Difficulty: 5.17 / 10
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90kj
84rpm
37%
16mph