bethp15
Raleigh, NC
Total Rides: 715
Following
bethp15
Raleigh, NC
Total Rides: 715
Following
Workouts
5 min Upper Body Strength Warm Up
Adrian Williams
Tuesday 10/4/22 @ 10:23 AM
Difficulty: 3.74 / 10
58kj
84rpm
31%
13mph
20 min Motown Walk
Joslyn Thompson Rule
Thursday 9/29/22 @ 11:17 AM
Difficulty: 4.36 / 10
10 min Lizzo Arms & Light Weights
Robin Arzón
Wednesday 9/28/22 @ 12:16 PM
Difficulty: 6.51 / 10