Workouts

5 min Cool Down Ride
Denis Morton
Saturday 7/8/23 @ 11:2 AM
Difficulty: 3.47 / 10
18kj
77rpm
32%
13mph
Extra 10: HIIT Ride
Denis Morton
Saturday 7/8/23 @ 10:51 AM
Difficulty: 7.81 / 10
76kj
93rpm
37%
17mph
20 min Hip Hop Ride
Denis Morton
Saturday 7/8/23 @ 10:30 AM
Difficulty: 7.15 / 10
111kj
86rpm
35%
16mph
Friday 7/7/23 @ 9:48 AM
Difficulty: NaN / 10
 
Thursday 7/6/23 @ 2:37 PM
Difficulty: NaN / 10
 
Extra 10: HIIT Ride
Denis Morton
Thursday 7/6/23 @ 12:10 PM
Difficulty: 7.81 / 10
65kj
90rpm
35%
16mph
20 min 70s Rock Ride
Denis Morton
Thursday 7/6/23 @ 11:49 AM
Difficulty: 7.56 / 10
104kj
80rpm
36%
15mph
Thursday 7/6/23 @ 10:7 AM
Difficulty: NaN / 10
 
Wednesday 7/5/23 @ 12:16 PM
Difficulty: NaN / 10
 
Tuesday 7/4/23 @ 12:53 PM
Difficulty: NaN / 10