bethp15
Raleigh, NC
Total Rides: 715

Following

bethp15
Raleigh, NC
Total Rides: 715

Following

Workouts

Saturday 7/22/23 @ 10:37 AM
Difficulty: NaN / 10
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Friday 7/21/23 @ 10:1 AM
Difficulty: NaN / 10
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Thursday 7/20/23 @ 1:18 PM
Difficulty: NaN / 10
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10 min Cool Down Run
Andy Speer
Thursday 7/20/23 @ 11:10 AM
Difficulty: 4.47 / 10
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15 min Stacking Stuffer: HIIT Run
Andy Speer
Thursday 7/20/23 @ 10:55 AM
Difficulty: 6.78 / 10
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10 min Warm Up Run
Andy Speer
Thursday 7/20/23 @ 10:44 AM
Difficulty: 5.15 / 10
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Thursday 7/20/23 @ 9:54 AM
Difficulty: NaN / 10
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Extra 10: HIIT Ride
Denis Morton
Wednesday 7/19/23 @ 12:47 PM
Difficulty: 7.81 / 10
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75kj
88rpm
38%
17mph
20 min Rock Ride
Denis Morton
Wednesday 7/19/23 @ 12:26 PM
Difficulty: 8.02 / 10
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114kj
78rpm
38%
16mph
Wednesday 7/19/23 @ 10:7 AM
Difficulty: NaN / 10
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