Workouts

Wednesday 9/6/23 @ 8:46 PM
Difficulty: NaN / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Wednesday 9/6/23 @ 8:12 PM
Difficulty: 7.48 / 10
 
5 min Full Body Warm Up
Andy Speer
Wednesday 9/6/23 @ 8:6 PM
Difficulty: 4.12 / 10
 
Wednesday 9/6/23 @ 3:48 PM
Difficulty: NaN / 10
 
Tuesday 9/5/23 @ 5:21 PM
Difficulty: NaN / 10
 
Monday 9/4/23 @ 6:23 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Andy Speer
Monday 9/4/23 @ 6:12 PM
Difficulty: 3.59 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Monday 9/4/23 @ 5:50 PM
Difficulty: 7.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Monday 9/4/23 @ 5:45 PM
Difficulty: 4.12 / 10
 
Friday 9/1/23 @ 4:6 PM
Difficulty: NaN / 10