betheexample
Total Rides: 324

Following

betheexample
Total Rides: 324

Following

Workouts

20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 7:41 PM
Difficulty: 7.23 / 10
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134kj
68rpm
46%
17mph
10 min Arms & Shoulders Strength
Alex Toussaint
Tuesday 3/2/21 @ 5:18 PM
Difficulty: 7.17 / 10
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10 min Core Strength
Adrian Williams
Tuesday 3/2/21 @ 4:14 PM
Difficulty: 6.42 / 10
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10 min Core Strength
Adrian Williams
Monday 3/1/21 @ 6:55 PM
Difficulty: 6.51 / 10
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20 min Pop Ride
Tunde Oyeneyin
Monday 3/1/21 @ 4:14 PM
Difficulty: 7.69 / 10
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128kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:17 PM
Difficulty: 7.3 / 10
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154kj
52rpm
49%
15mph
20 min 90s Ride
Matt Wilpers
Thursday 2/25/21 @ 5:30 PM
Difficulty: 7.45 / 10
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131kj
73rpm
42%
17mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 2/25/21 @ 3:2 PM
Difficulty: 7.88 / 10
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20 min 2010s Ride
Jenn Sherman
Wednesday 2/24/21 @ 5:2 PM
Difficulty: 7.43 / 10
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138kj
67rpm
47%
17mph
Flash 15
Jess Sims
Wednesday 2/24/21 @ 2:32 PM
Difficulty: 7.75 / 10
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