betheexample
Total Rides: 324

Following

betheexample
Total Rides: 324

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Saturday 6/17/23 @ 11:8 PM
Difficulty: 5.85 / 10
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Flash 15
Jess Sims
Thursday 6/15/23 @ 5:25 PM
Difficulty: 6.96 / 10
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10 min Focus Flow: Core
Kristin McGee
Thursday 6/15/23 @ 5:12 PM
Difficulty: 5.04 / 10
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20 min Upper Body Strength
Callie Gullickson
Wednesday 6/14/23 @ 5:11 PM
Difficulty: 6.71 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 6/14/23 @ 4:59 PM
Difficulty: 6.6 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 6/14/23 @ 4:45 PM
Difficulty: 6.47 / 10
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30 min Pop Walk
Marcel Dinkins
Tuesday 6/13/23 @ 10:7 AM
Difficulty: 5.12 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/12/23 @ 10:53 PM
Difficulty: 7.01 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Monday 6/12/23 @ 10:27 PM
Difficulty: 6.58 / 10
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10 min Core Strength
Ben Alldis
Monday 6/12/23 @ 9:31 PM
Difficulty: 6.57 / 10
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