betheexample
Total Rides: 324

Following

betheexample
Total Rides: 324

Following

Workouts

30 min Pop Ride
Denis Morton
Friday 8/5/22 @ 7:6 PM
Difficulty: 7.61 / 10
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201kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/5/22 @ 12:16 AM
Difficulty: 7.42 / 10
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128kj
55rpm
41%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 7:30 PM
Difficulty: 7.72 / 10
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160kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/2/22 @ 5:32 PM
Difficulty: 7.72 / 10
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109kj
44rpm
43%
10mph
10 min Focus Flow: Glutes
Kristin McGee
Monday 8/1/22 @ 6:51 PM
Difficulty: 5.59 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/1/22 @ 6:38 PM
Difficulty: 6.26 / 10
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10 min Core Strength
Robin Arzón
Monday 8/1/22 @ 6:26 PM
Difficulty: 6.77 / 10
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30 min Walk + Run
Selena Samuela
Monday 8/1/22 @ 2:32 PM
Difficulty: 5.85 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 8/1/22 @ 12:19 AM
Difficulty: 7.79 / 10
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201kj
73rpm
43%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 7/30/22 @ 7:21 PM
Difficulty: 8.94 / 10
View Class
187kj
64rpm
45%
16mph