bethdotlife
Rockford, IL
Total Rides: 252

Following

bethdotlife
Rockford, IL
Total Rides: 252

Following

Workouts

10 min Morning Meditation
Aditi Shah
Saturday 4/15/23 @ 12:32 PM
Difficulty: 3.67 / 10
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Thursday 4/13/23 @ 2:40 PM
Difficulty: NaN / 10
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5 min Post-Row Stretch
Katie Wang
Thursday 4/13/23 @ 2:34 PM
Difficulty: 2.58 / 10
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20 min Endurance Row
Alex Karwoski
Thursday 4/13/23 @ 2:11 PM
Difficulty: 6.29 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/12/23 @ 6:48 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/12/23 @ 6:25 PM
Difficulty: 3.47 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/12/23 @ 5:53 PM
Difficulty: 5.37 / 10
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89kj
77rpm
28%
12mph
45 min Gospel Walk
Kirsten Ferguson
Tuesday 4/11/23 @ 6:18 PM
Difficulty: 6.15 / 10
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20 min Power Walk
Matty Maggiacomo
Monday 4/10/23 @ 9:27 PM
Difficulty: 5.79 / 10
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45 min 90s Walk
Kirsten Ferguson
Monday 4/10/23 @ 2:49 PM
Difficulty: 6.5 / 10
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