Workouts

5 min Mindfulness Meditation: Thought
Aditi Shah
Thursday 12/29/22 @ 6:39 PM
Difficulty: 2.97 / 10
 
5 min Intro to Mindfulness of Thought
Aditi Shah
Thursday 12/29/22 @ 6:33 PM
Difficulty: 2.17 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Thursday 12/29/22 @ 6:15 PM
Difficulty: 2.81 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Wednesday 12/28/22 @ 4:42 PM
Difficulty: 2.92 / 10
 
15 min Beginner Row
Alex Karwoski
Wednesday 12/28/22 @ 3:58 PM
Difficulty: 5.3 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/28/22 @ 3:40 PM
Difficulty: 7.14 / 10
 
5 min Mindfulness Meditation: Emotions
Aditi Shah
Wednesday 12/28/22 @ 4:14 AM
Difficulty: 2.61 / 10
 
5 min Intro to Mindfulness of Emotions
Aditi Shah
Wednesday 12/28/22 @ 3:19 AM
Difficulty: 2.28 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 12/27/22 @ 2:36 AM
Difficulty: 0 / 10
 
5 min Post-Row Stretch
Katie Wang
Monday 12/26/22 @ 11:2 PM
Difficulty: 3.2 / 10