bethdotlife
Rockford, IL
Total Rides: 252

Following

bethdotlife
Rockford, IL
Total Rides: 252

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/4/23 @ 12:20 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:31 PM
Difficulty: 5.92 / 10
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129kj
77rpm
28%
11mph
5 min Sleep Meditation
Aditi Shah
Tuesday 1/3/23 @ 3:50 AM
Difficulty: 2.38 / 10
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5 min Intro to Sleep Meditation
Ross Rayburn
Tuesday 1/3/23 @ 3:45 AM
Difficulty: 2.06 / 10
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15 min Hip Hop Walk
Jess Sims
Monday 1/2/23 @ 11:51 PM
Difficulty: 5.42 / 10
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Extra 10: Walk
Jess Sims
Monday 1/2/23 @ 11:40 PM
Difficulty: 5.01 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/2/23 @ 11:8 PM
Difficulty: 6.81 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/2/23 @ 11:3 PM
Difficulty: 3.42 / 10
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15 min Advanced Beginner Row
Matt Wilpers
Monday 1/2/23 @ 10:43 PM
Difficulty: 5.41 / 10
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5 min Everyday Mindfulness
Aditi Shah
Monday 1/2/23 @ 3:53 AM
Difficulty: 2.37 / 10
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