bethdotlife
Rockford, IL
Total Rides: 252

Following

bethdotlife
Rockford, IL
Total Rides: 252

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 1/19/23 @ 1:37 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance 2000s Ride
Erik Jäger
Thursday 1/19/23 @ 12:50 AM
Difficulty: 6.38 / 10
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148kj
76rpm
30%
12mph
20 min Upper Body Strength
Ben Alldis
Tuesday 1/17/23 @ 7:42 PM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 1/17/23 @ 1:11 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:24 AM
Difficulty: 6.86 / 10
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147kj
77rpm
30%
12mph
5 min Post Row Stretch
Alex Karwoski
Sunday 1/15/23 @ 11:32 PM
Difficulty: 3.28 / 10
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20 min Hip Hop Row
Ash Pryor
Sunday 1/15/23 @ 11:10 PM
Difficulty: 6.03 / 10
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20 min Intervals Row
Alex Karwoski
Sunday 1/15/23 @ 12:23 AM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Sunday 1/15/23 @ 12:17 AM
Difficulty: 4.39 / 10
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15 min R&B Walk
Jess Sims
Friday 1/13/23 @ 7:15 PM
Difficulty: 5.22 / 10
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