bethdotlife
Rockford, IL
Total Rides: 252

Following

bethdotlife
Rockford, IL
Total Rides: 252

Following

Workouts

Saturday 3/4/23 @ 5:34 PM
Difficulty: NaN / 10
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Saturday 3/4/23 @ 3:51 PM
Difficulty: NaN / 10
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Saturday 3/4/23 @ 2:31 PM
Difficulty: NaN / 10
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5 min Core Strength
Ben Alldis
Friday 3/3/23 @ 1:47 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/3/23 @ 1:34 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/3/23 @ 1:28 PM
Difficulty: 3.42 / 10
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30 min 90s Walk
Jess Sims
Friday 3/3/23 @ 12:51 PM
Difficulty: 5.84 / 10
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20 min 90s Walk
Jess Sims
Friday 3/3/23 @ 12:30 PM
Difficulty: 5.77 / 10
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10 min Intro to Endurance
Alex Karwoski
Thursday 3/2/23 @ 8:30 PM
Difficulty: 5.23 / 10
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30 min Kylie Minogue Walk + Run
Susie Chan
Thursday 3/2/23 @ 7:26 PM
Difficulty: 6.16 / 10
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