bethdotlife
Rockford, IL
Total Rides: 252

Following

bethdotlife
Rockford, IL
Total Rides: 252

Following

Workouts

15 min 90s Walk
Jess Sims
Thursday 3/23/23 @ 10:4 PM
Difficulty: 5.29 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 3/23/23 @ 9:41 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 3/23/23 @ 9:34 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 3/23/23 @ 9:17 PM
Difficulty: 7.54 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/23/23 @ 8:42 PM
Difficulty: 5.18 / 10
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86kj
72rpm
30%
12mph
30 min Pop Walk
Matty Maggiacomo
Thursday 3/23/23 @ 12:42 AM
Difficulty: 5.33 / 10
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5 min Post-Row Stretch
Katie Wang
Wednesday 3/22/23 @ 11:8 PM
Difficulty: 2.91 / 10
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10 min 2000s Row
Matt Wilpers
Wednesday 3/22/23 @ 10:56 PM
Difficulty: 6.41 / 10
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20 min 80s Walk
Matty Maggiacomo
Wednesday 3/22/23 @ 5:46 PM
Difficulty: 5.09 / 10
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Wednesday 3/22/23 @ 5:40 PM
Difficulty: NaN / 10
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