bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

30 min Pop Ride
Denis Morton
Tuesday 8/23/22 @ 3:40 PM
Difficulty: 7.61 / 10
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173kj
77rpm
40%
16mph
5 min Fit Family Brain Break
Jess Sims
Monday 8/22/22 @ 10:7 PM
Difficulty: 4.49 / 10
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10 min Core Strength
Adrian Williams
Monday 8/22/22 @ 9:50 PM
Difficulty: 6.36 / 10
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30 min Country Ride
Denis Morton
Tuesday 7/26/22 @ 12:8 AM
Difficulty: 7.57 / 10
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157kj
77rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 8:59 PM
Difficulty: 6.71 / 10
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150kj
68rpm
41%
15mph
15 min Sleep Meditation
Aditi Shah
Sunday 6/19/22 @ 3:26 AM
Difficulty: 3.43 / 10
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10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 6/19/22 @ 3:21 AM
Difficulty: 3.74 / 10
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Tuesday 5/24/22 @ 2:44 PM
Difficulty: NaN / 10
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210kj
69rpm
45%
17mph
15 min Calming Meditation
Ross Rayburn
Friday 5/20/22 @ 4:45 AM
Difficulty: 4.65 / 10
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15 min Calming Meditation
Ross Rayburn
Wednesday 5/18/22 @ 6:43 AM
Difficulty: 4.65 / 10
View Class