bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

30 min 90s Fun Run
Robin Arzón
Monday 4/27/20 @ 6:5 PM
Difficulty: 7.01 / 10
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5 min Hips Stretch
Chase Tucker
Monday 4/27/20 @ 2:55 AM
Difficulty: 3.26 / 10
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5 min Warm Up Ride
Jess King
Saturday 4/25/20 @ 8:6 PM
Difficulty: 5.07 / 10
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29kj
90rpm
33%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:34 PM
Difficulty: 8.08 / 10
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226kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/25/20 @ 7:9 PM
Difficulty: 3.67 / 10
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10 min Low Impact Ride
Sam Yo
Saturday 4/25/20 @ 6:52 PM
Difficulty: 5.6 / 10
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62kj
87rpm
36%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/25/20 @ 6:17 PM
Difficulty: 8.08 / 10
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218kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:41 PM
Difficulty: 8.21 / 10
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190kj
81rpm
39%
17mph
5 min Strength Test Week 1
Andy Speer
Saturday 4/25/20 @ 2:46 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 11:29 AM
Difficulty: 3.13 / 10
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