bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 5:45 PM
Difficulty: 7.95 / 10
View Class
704kj
79rpm
44%
18mph
30 min Full Body Strength
Andy Speer
Saturday 5/2/20 @ 6:39 PM
Difficulty: 6.58 / 10
View Class
 
45 min Country Fun Run
Matt Wilpers
Saturday 5/2/20 @ 1:11 PM
Difficulty: 6.84 / 10
View Class
 
45 min Billy Joel Ride
Jenn Sherman
Friday 5/1/20 @ 7:0 PM
Difficulty: 7.72 / 10
View Class
349kj
79rpm
44%
18mph
30 min Climb Ride
Matt Wilpers
Thursday 4/30/20 @ 7:47 PM
Difficulty: 8.06 / 10
View Class
284kj
74rpm
49%
19mph
30 min Lower Body Strength
Andy Speer
Wednesday 4/29/20 @ 7:43 PM
Difficulty: 7.17 / 10
View Class
 
30 min 2000s Fun Run
Rebecca Kennedy
Wednesday 4/29/20 @ 5:56 PM
Difficulty: 7.04 / 10
View Class
 
5 min Core Strength
Robin Arzón
Wednesday 4/29/20 @ 12:58 AM
Difficulty: 6.64 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 6:4 PM
Difficulty: 8.46 / 10
View Class
369kj
78rpm
44%
18mph
30 min Upper Body Strength
Andy Speer
Monday 4/27/20 @ 7:28 PM
Difficulty: 7.08 / 10
View Class