bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

5 min Core Strength
Robin Arzón
Saturday 5/9/20 @ 7:16 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 7:0 PM
Difficulty: 3.13 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 5:41 PM
Difficulty: 7.52 / 10
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665kj
74rpm
48%
19mph
30 min Lower Body Strength
Andy Speer
Friday 5/8/20 @ 7:14 PM
Difficulty: 7.38 / 10
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30 min Earth Day Run
Selena Samuela
Thursday 5/7/20 @ 7:6 PM
Difficulty: 6.54 / 10
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30 min Groove Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:17 PM
Difficulty: 7.59 / 10
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249kj
80rpm
45%
18mph
30 min Upper Body Strength
Andy Speer
Wednesday 5/6/20 @ 7:16 PM
Difficulty: 7.3 / 10
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30 min Sweat Steady Ride
Jess King
Tuesday 5/5/20 @ 6:56 PM
Difficulty: 8.63 / 10
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274kj
77rpm
47%
19mph
30 min Full Body Strength
Andy Speer
Monday 5/4/20 @ 7:56 PM
Difficulty: 6.61 / 10
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30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:1 PM
Difficulty: 8.12 / 10
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308kj
80rpm
48%
20mph