bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:15 PM
Difficulty: 9.51 / 10
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230kj
79rpm
51%
21mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 5/14/20 @ 7:3 PM
Difficulty: 7 / 10
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61kj
86rpm
36%
16mph
30 min Full Body Strength
Andy Speer
Wednesday 5/13/20 @ 7:59 PM
Difficulty: 6.97 / 10
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45 min 80s Run
Matty Maggiacomo
Wednesday 5/13/20 @ 6:20 PM
Difficulty: 7.19 / 10
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5 min Core Strength
Robin Arzón
Tuesday 5/12/20 @ 11:52 PM
Difficulty: 6.64 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 5/12/20 @ 6:56 PM
Difficulty: 3.87 / 10
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35kj
75rpm
44%
17mph
30 min Climb Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 6:23 PM
Difficulty: 8.69 / 10
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309kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/11/20 @ 8:39 PM
Difficulty: 3.82 / 10
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20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 8:16 PM
Difficulty: 7.62 / 10
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164kj
80rpm
45%
18mph
30 min Full Body Complexes
Andy Speer
Monday 5/11/20 @ 6:7 PM
Difficulty: 7.62 / 10
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