bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

45 min 80s Fun Walk
Rebecca Kennedy
Wednesday 5/20/20 @ 6:1 PM
Difficulty: 4.91 / 10
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30 min Rock Ride
Hannah Corbin
Tuesday 5/19/20 @ 10:26 PM
Difficulty: 7.67 / 10
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234kj
78rpm
44%
18mph
30 min Lower Body Strength
Andy Speer
Tuesday 5/19/20 @ 9:53 PM
Difficulty: 7.28 / 10
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45 min Power Walk
Andy Speer
Monday 5/18/20 @ 6:55 PM
Difficulty: 4.99 / 10
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45 min Seasons of Love Ride
Robin Arzón
Sunday 5/17/20 @ 9:52 PM
Difficulty: 8.3 / 10
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367kj
72rpm
48%
18mph
5 min Core Strength
Robin Arzón
Saturday 5/16/20 @ 7:32 PM
Difficulty: 6.64 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:7 PM
Difficulty: 7.66 / 10
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645kj
76rpm
46%
19mph
30 min Upper Body Strength
Andy Speer
Friday 5/15/20 @ 6:10 PM
Difficulty: 7.54 / 10
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30 min Lizzo Ride
Robin Arzón
Friday 5/15/20 @ 2:45 PM
Difficulty: 7.68 / 10
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251kj
80rpm
45%
19mph
5 min Cool Down Ride
Matt Wilpers
Thursday 5/14/20 @ 7:39 PM
Difficulty: 2.88 / 10
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15kj
84rpm
28%
12mph