bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 6:47 PM
Difficulty: 0 / 10
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164kj
74rpm
39%
15mph
15 min Sleep Meditation
Aditi Shah
Monday 9/12/22 @ 3:27 AM
Difficulty: 0 / 10
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30 min Low Impact Ride
Jenn Sherman
Thursday 9/8/22 @ 9:19 PM
Difficulty: 6.26 / 10
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171kj
78rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/6/22 @ 4:11 PM
Difficulty: 5.65 / 10
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95kj
75rpm
37%
15mph
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Monday 9/5/22 @ 6:31 PM
Difficulty: 3.41 / 10
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10 min Sleep Meditation
Cody Rigsby
Monday 9/5/22 @ 3:6 AM
Difficulty: 3.08 / 10
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5 min Core Stretch
Emma Lovewell
Monday 9/5/22 @ 2:2 AM
Difficulty: 3.65 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Monday 9/5/22 @ 1:56 AM
Difficulty: 3.32 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Monday 9/5/22 @ 1:46 AM
Difficulty: 3.39 / 10
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30 min Low Impact Ride
Jenn Sherman
Thursday 8/25/22 @ 5:51 PM
Difficulty: 6.33 / 10
View Class
175kj
77rpm
39%
16mph