bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

30 min 2010s Ride
Sam Yo
Monday 10/19/20 @ 4:25 PM
Difficulty: 7.66 / 10
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254kj
75rpm
47%
19mph
10 min Full Body Stretch
Andy Speer
Sunday 10/18/20 @ 11:18 PM
Difficulty: 4.2 / 10
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5 min Core Strength
Cody Rigsby
Sunday 10/18/20 @ 11:12 PM
Difficulty: 6.07 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 10/17/20 @ 3:9 PM
Difficulty: 7.19 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Saturday 10/17/20 @ 2:58 PM
Difficulty: 3.88 / 10
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30 min Country Happy Hour Ride
Hannah Corbin
Saturday 10/17/20 @ 2:24 PM
Difficulty: 7.6 / 10
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259kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Ally Love
Friday 10/16/20 @ 5:34 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Friday 10/16/20 @ 5:28 PM
Difficulty: 3.85 / 10
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38kj
78rpm
44%
18mph
20 min 90s Ride
Ally Love
Friday 10/16/20 @ 5:6 PM
Difficulty: 7.55 / 10
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186kj
77rpm
48%
19mph
5 min Cool Down Ride
Robin Arzón
Friday 10/16/20 @ 1:26 AM
Difficulty: 3.63 / 10
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22kj
84rpm
33%
14mph