bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Friday 7/14/23 @ 11:14 PM
Difficulty: 4.21 / 10
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30 min Low Impact Ride
Denis Morton
Friday 3/17/23 @ 6:2 PM
Difficulty: 5.84 / 10
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133kj
80rpm
34%
14mph
30 min Bodyweight Strength
Matty Maggiacomo
Monday 2/27/23 @ 10:47 PM
Difficulty: 6.54 / 10
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30 min 2010s Pop Ride
Bradley Rose
Saturday 2/25/23 @ 7:35 PM
Difficulty: 7.38 / 10
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171kj
75rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 2/24/23 @ 6:5 PM
Difficulty: 6.33 / 10
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177kj
78rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/27/22 @ 12:16 AM
Difficulty: 7.59 / 10
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161kj
71rpm
39%
15mph
30 min Country Ride
Denis Morton
Sunday 12/25/22 @ 4:33 PM
Difficulty: 7.6 / 10
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177kj
76rpm
40%
16mph
30 min Kane Brown Ride
Kendall Toole
Thursday 12/22/22 @ 7:59 PM
Difficulty: 7.78 / 10
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179kj
78rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 11/8/22 @ 4:56 PM
Difficulty: 6.21 / 10
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160kj
77rpm
37%
15mph
5 min Core Strength
Rad Lopez
Tuesday 11/8/22 @ 1:16 AM
Difficulty: 6.49 / 10
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