bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

bethbycycling
Northern Virginia #H2P
Total Rides: 358

Following

Workouts

20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 7:58 PM
Difficulty: 7.68 / 10
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183kj
77rpm
47%
19mph
10 min Bodyweight Strength
Ben Alldis
Saturday 12/19/20 @ 6:20 PM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 12/18/20 @ 7:29 PM
Difficulty: 3.47 / 10
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30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 6:57 PM
Difficulty: 7.2 / 10
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218kj
81rpm
42%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 8:24 PM
Difficulty: 7.73 / 10
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236kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/16/20 @ 8:59 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/16/20 @ 8:53 PM
Difficulty: 3.16 / 10
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18kj
85rpm
29%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 8:6 PM
Difficulty: 8.1 / 10
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411kj
75rpm
48%
19mph
30 min Festive Ride
Ben Alldis
Tuesday 12/15/20 @ 5:0 PM
Difficulty: 7.65 / 10
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256kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 12/15/20 @ 12:29 AM
Difficulty: 3.4 / 10
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