bethbycycling
Northern Virginia #H2P
Total Rides: 358
Following
bethbycycling
Northern Virginia #H2P
Total Rides: 358
Following
Workouts
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 8:10 PM
Difficulty: 7.82 / 10
409kj
76rpm
43%
17mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 8:50 PM
Difficulty: 7.98 / 10
337kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 7:9 PM
Difficulty: 6.69 / 10
336kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 7:31 PM
Difficulty: 6.37 / 10
217kj
80rpm
41%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 12/21/20 @ 3:11 AM
Difficulty: 4.17 / 10